CrossFit WOD, May 31, 2018

May 31st

Weightlifting
Metcon
Coaches Core Circuit
Back Squat (5RM)
Make up lift
Bench Press (5RM)
Make up lift

Metcon
Metcon (Time)
5 Rounds:
200ft Shuttle run (4×50)
12 Thrusters 75/55#
12 Pull ups
Metcon (Time)
5 Rounds:
200ft Shuttle run (4×50)
12 Wall balls
12 Jumping pull ups