June 2nd
Metcon
Metcon (Time)
2 rounds:
200 Meter Run
30 KB Swings
200 Meter Run
30 Goblet Squats
200 meter Run
30 Snatches
200 Meter Run
30 Fr Rack Lunges
200 Meter Run
30 KB Swings
200 Meter Run
30 Goblet Squats
200 meter Run
30 Snatches
200 Meter Run
30 Fr Rack Lunges