CrossFit WOD, June 4, 2018

June 4th

Weightlifting
Front Squat (4-4-4-4-4)
Belt squat (6-6-6-6-6)
Use chain around waist with KB hanging between feet. Stand on 2 24in boxes so KB can descend straight between feet as you squat.

Metcon
Metcon (Time)
Relay 2 teams:
1 min tire flips right into:

21-15-9 SDHP
*50 mt climbers between each set of SDHP

Count &1 &2… on the mt climbers