CrossFit WOD, June 5, 2018

June 5th

Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

L1: 30 reps of each.
Box jump-modify height
KB – modify weight
K2E – Abmat Situp
Push Press – DBs
Back Ext – Superman
WallBall-modify weight
Double Unders- Singles