CrossFit WOD, June 6, 2018

June 6th

Gymnastics
Bar Muscle-ups (5-5-5-5-5)
Build through the 5 sets either decrease band assistance or add weight as able.
*If attempting 1st MU you have 6 attempts after warming up.
Chest-To-Bar Pull-ups (5-5-5-5-5)
Build through the 5 sets. Either decrease band assistance or add weight as able.
30sec hollow hold between sets.

Metcon
Metcon (Time)
3 Rounds:
12 Deadlift 225/155#
200m run
5 Muscle ups (bar or ring)
Metcon (Time)
3 Rounds:
12 Deadlift 135/95#
200m run
5 C2B

Cash Out
Metcon
Push Up 5 Complex: 5 reps each
5 Regular
5 Wide
5 Regular
5 Diamond
5 Regular
5 Staggered (R up L down)
5 Regular
5 Staggered (L up R down)
5 Regular
5 Sphinx