CrossFit WOD, June 7, 2018

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June 7th

Weightlifting
Snatch Pull (4-4-4-4-4)
Deadlift (6-6-6-6-6)

Metcon
Metcon (AMRAP – Reps)
20 minute Alt EMOM w/ partner:
30sec max cal bike
Double Unders

P1 Bikes for max cals in 30secs
P2 Completes max DU in 30secs then switch
Metcon (AMRAP – Reps)
20 minute Alt EMOM w/ partner:
30sec max cal row
Single unders

P1 Rows for max cals in 30secs
P2 Completes max single unders in 30secs then switch