June 7th
Weightlifting
Snatch Pull (4-4-4-4-4)
Deadlift (6-6-6-6-6)
Metcon
Metcon (AMRAP – Reps)
20 minute Alt EMOM w/ partner:
30sec max cal bike
Double Unders
30sec max cal bike
Double Unders
Metcon (AMRAP – Reps)
20 minute Alt EMOM w/ partner:
30sec max cal row
Single unders
30sec max cal row
Single unders
P1 Rows for max cals in 30secs
P2 Completes max single unders in 30secs then switch
P2 Completes max single unders in 30secs then switch
P2 Completes max DU in 30secs then switch