CrossFit WOD, June 8, 2018

June 8th

Weightlifting
Split Jerk (4-4-4-4-4)
Pause in dip.
Power Jerk (6-6-6-6-6)

Metcon
Metcon (AMRAP – Rounds and Reps)
6 min amraps 1 minute rest between each:
6 Thrusters and 12 Toes to bar
4 Thrusters and 4 HSPU
Metcon (AMRAP – Rounds and Reps)
6 min amraps 1 minute rest between each:
6 Wall balls and 12 Burpees
4 Wall balls and 4 Push ups