June 9th
Warm-up
Warm-up
3 Rounds:
250 row
10 American KBS
20 Mini band steps
20 Box step ups
20 Sit ups
10 Pvc pass throughs
250 row
10 American KBS
20 Mini band steps
20 Box step ups
20 Sit ups
10 Pvc pass throughs
Metcon
Metcon (Time)
20 rounds:
5 burpees
100m Run
8 pull ups OR 2 heavy power cleans
5 burpees
100m Run
8 pull ups OR 2 heavy power cleans
*Athletes choose either pull ups or power cleans for the workout.