CrossFit WOD, June 9, 2018

June 9th

Warm-up
Warm-up
3 Rounds:
250 row
10 American KBS
20 Mini band steps
20 Box step ups
20 Sit ups
10 Pvc pass throughs

Metcon
Metcon (Time)
20 rounds:
5 burpees
100m Run
8 pull ups OR 2 heavy power cleans

*Athletes choose either pull ups or power cleans for the workout.