CrossFit WOD, June 11, 2018

June 11th

Skill
SOTS Press (3-3-3-3-3-3)
In the bottom of your snatch position, do behind the neck snatch grip press.

Between sets hit 15-10 TTB. Make these as tight as possible with legs straight and feet together.
Overhead Squat (5-5-5-5-5)
Between sets hit 20 C2 pikes or work on toes to bar.

Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (Time)
21-15-9
KB Taters
Bike (cals)