CrossFit WOD, June 13, 2018

June 13th

Weightlifting
Hang Clean (3-3-3-3-3-3)
Metcon (Weight)
3 Hang power clean +3 Front squats

Metcon
Metcon (Time)
3 Rounds:
15 Cal Row
15 HSPUs
Metcon (Time)
3 Rounds:
15 Row
15 Burpees

*HR Pushups if missed Tuesday