CrossFit WOD, June 14, 2018

June 14th

Skill
Metcon
*Waiter carry
*Farmer Carry work
*Core work

Metcon
Metcon (Time)
800m Row
50 DB step ups 40/25#
800m Run
20 Stone to shoulder 115/95#
Metcon (Time)
400m Run
20 D-ball over the shoulder 70/50#
400m Row
50 Step ups 25/10# Plate

Cash Out
Turkish Get Up (2-2-2-2-2-2)
Metcon (Time)
100 Sledgehammer hits