CrossFit WOD, June 18, 2018

June 18th

Weightlifting
Metcon (Weight)
5 Sets:
3 BTN snatch grip push press + 1 snatch balance
Metcon (Weight)
BTN snatch grip push press
5×5

Metcon
Metcon (Time)
9 Ring Muscle Ups
12 Box Jumps 40/30
7 Ring Muscle Ups
12 Box Jumps
5 Ring Muscle Ups
12 Box Jumps
Metcon (Time)
18 Burpee Chest to bar Pullups
12 Box Jumps 30/24in
14 Burpee Chest to bar Pullups
12 Box Jumps
10 Burpee Chest to bar Pullups
12 Box Jumps