CrossFit WOD, June 20, 2018

June 20th

Weightlifting
Clean Complex – 3 position pull (1-1-1-1-1-1)
Hi Hang Clean
Hang Clean
Clean

Use to build and warm up for metcon.
Clean Pull Under (3-3-3-3-3)
No Dip Hi Hang Clean

Work on pulling yourself into a squat. Modify to power + front squat.

Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
Metcon (Time)
10 Rounds:
3 Deadlifts (70% 1RM)
6 Pushups
9 Wall Balls