June 22nd
Weightlifting
Metcon
Coach Led Split Jerk Practice
*PVC
*Bare bar
*Build
*PVC
*Bare bar
*Build
Metcon
Metcon (Time)
3 Rounds:
15 OHS 75/55
400 Meter Run
15 OHS 75/55
4 Rope Climbs
15 OHS 75/55
400 Meter Run
15 OHS 75/55
4 Rope Climbs
Metcon (Time)
3 Rounds:
15 DB front squat
400 Meter Run
15 DB front squat
10 Pull ups
15 DB front squat
400 Meter Run
15 DB front squat
10 Pull ups