CrossFit WOD, June 23, 2018

Posted by

June 23rd

Skill
Metcon
Agility stations: 1 minute per station
Hurdles
Ladder
Ball slams
Sledgehammer

Metcon
Metcon (Time)
3 Rounds:
30 DB snatch 50/35#
20 Push ups
60 DU

Then right into:
125m Walking lunges