June 23rd
Skill
Metcon
Agility stations: 1 minute per station
Hurdles
Ladder
Ball slams
Sledgehammer
Hurdles
Ladder
Ball slams
Sledgehammer
Metcon
Metcon (Time)
3 Rounds:
30 DB snatch 50/35#
20 Push ups
60 DU
30 DB snatch 50/35#
20 Push ups
60 DU
Then right into:
125m Walking lunges