CrossFit WOD, July 2, 2018

July 2nd

Weightlifting
Metcon (Weight)
Clean complex:
Power clean+ Hang clean+ Front squat +Jerk
Metcon (Weight)
2 Hang power cleans +1 Front Squat + 1 Power Jerk

Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
12 Thrusters 95/65#
12 burpees over the bar
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
4 Front squats
4 Push press
12 Burpees