CrossFit WOD, July 5, 2018

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July 5th

Weightlifting
Metcon (Weight)
Snatch complex:
2 Hi pulls
1 Snatch
1 OHS
Metcon (Weight)
Snatch complex:
3 Hi pulls
2 Hi hang power snatch

Metcon
Metcon (AMRAP – Reps)
3 minute AMRAPs:
*OHS 75/55#
*Russian kettle-bell swings 70/53#
*Burpees
Metcon (AMRAP – Reps)
3 minute AMRAPs:
*Overhead lunge 45/25# plate
*Russian kettle-bell swings 53/35#
*Burpees