CrossFit WOD, July 6, 2018

July 6th

Gymnastics
Metcon
4 Sets:
Handstand walk 50ft
5 Pausing ring dips (2 sec at top and bottom of each rep)
Metcon
4 Sets:
2 Conans
8 Ring push-ups

Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups