CrossFit WOD, July 7, 2018

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July 7th

Skill
Metcon
20 min amrac:
100m single arm waiter carry
20 jackknives
1 minute jump rope practice
1 Skin the cat
Metcon (AMRAP – Rounds and Reps)
15 minute Partner AMRAP:
40 cal Row
30 Synchronized burpees
20 Synchronized DB snatch