July 9th
Weightlifting
Clean Liftoff (3-3-3-3-3-3)
Doing a Clean Deadlift just to the top of the knee usually with a pause added at the launch (top of the knee) position.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP:
25 Medball Cleans 20/14
10 Toes to bar
25 Medball Cleans 20/14
10 Toes to bar
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP:
25 Medball Cleans
10 Knees to chest
25 Medball Cleans
10 Knees to chest