CrossFit WOD, July 9, 2018

July 9th

Weightlifting
Clean Liftoff (3-3-3-3-3-3)
Doing a Clean Deadlift just to the top of the knee usually with a pause added at the launch (top of the knee) position.

Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP:
25 Medball Cleans 20/14
10 Toes to bar
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP:
25 Medball Cleans
10 Knees to chest