CrossFit WOD, July 10, 2018

July 10th

Weightlifting
Arnold Press (12-12-12-12)
Single arm press starting from a supinated grip and transitioning to a pronated grip as you press.
Glute bridge (12-12-12-12)
Barbell across hips, shoulders on bench feet flat on ground. Drive up using glutes.

Metcon
Metcon (Time)
4 Rounds:
50 Double unders
30 Sit ups
20 Chest to bar
Metcon (Time)
4 Rounds:
100 Single under
20 Pull ups
30 Sit ups