CrossFit WOD, July 13, 2018

July 13th

Skill
Front Squat (4-4-4-4-4)
Alternate with 6 pausing ring rows. Pause at top of each rep for 3 seconds.

Metcon
Metcon (Time)
21 Thrusters 95/65# * 15 Thrusters * 9 Thrusters *

*= 30 Pull ups or 30 Cal on machine or 30 Burpees.
Athletes decide which order they complete it in.