CrossFit WOD, July 14, 2018

July 14th

Skill
Metcon
3 Rounds:
10 BTN press
10 Front rack press
10 High pulls
10 Front raises
20 sec Hollow hold
15 Tuck ups
10 Jack-knives

Metcon
Metcon (Time)
Run 1 mile
100 Burpees