CrossFit WOD, July 16, 2018

July 16th

Weightlifting
Metcon (Weight)
Snatch Complex:
Hi-pull+ power snatch+ snatch balance+ OHS

Metcon
Metcon (Time)
20 KB snatch Right/ 20 KB Snatch Left
20 HSPU
20/20 KB snatch
20 Ring dips
20/20 KB snatch
20 Push ups
Metcon (Time)
3 Rounds:
30 DB Snatch
20 Pushups