CrossFit WOD, July 17, 2018

July 17th

Skill
1-Mile Run (Time)
Max Effort 1-Mile Run
2k Row (Time)
Max Effort 2k Row

Metcon
Metcon (AMRAP – Reps)
Partner 12 minute AMRAP: Row (cals)
Toes To Bar
2/2 4/4 6/6 8/8….

Partner A rows 2 cals then does 2 TTB partner B rows 4 cals then does 4 TTB keep progressing by 2’s until time is up.