July 18th
Weightlifting
Clean Complex – 3 position pull (1-1-1-1-1-1)
Hi Hang Clean
Hang Clean
Clean
Hang Clean
Clean
Metcon
Metcon (Time)
3 Rounds:
8 Power cleans 155/115#
8 Front rack lunges
35 Double unders
8 Power cleans 155/115#
8 Front rack lunges
35 Double unders