CrossFit WOD, July 18, 2018

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July 18th

Weightlifting
Clean Complex – 3 position pull (1-1-1-1-1-1)
Hi Hang Clean
Hang Clean
Clean

Metcon
Metcon (Time)
3 Rounds:
8 Power cleans 155/115#
8 Front rack lunges
35 Double unders