CrossFit WOD, July 19, 2018

July 19th

Weightlifting
Metcon (Weight)
6 sets:
2 BTN split jerk + 1 Front rack split jerk

Metcon
Metcon (Time)
1-10 Push press 135/95#
10-1 Box jump 24/20in

1 Push press 10 box jumps 2 push press 9 box jumps….