CrossFit WOD, July 21, 2018 Posted July 20, 2018 by Josh O'Donnell July 21st Metcon Metcon (AMRAP – Reps) 24min Alt EMOM: 15 Wall balls 20/14# 125m Run 20 Sit ups Start with a score of 24. Anytime you fail to finish the work in the minute subtract 1.