CrossFit WOD, July 24, 2018

July 24th

Skill
Flight Simulator (Time)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Metcon
Double under progression 2 rounds 1 minute each:
Singles
High jumping singles
Fast singles
Rest
Leg taps/ single single double
Double under attempts

Metcon
Metcon (Time)
500mRow then:

3 Rounds:
25 KB Swings 53/35
15 Burpees

Then:
400m Run

Metcon (Time)
400m Run then:

3 Rounds:
25 KB Swings 35/26#
15 Burpees

Then:
500m Row