July 25th
Weightlifting
Clean and Jerk (3-3-3-3-3-3)
Metcon
Metcon (AMRAP – Reps)
14 minute Partner alt EMOM Deadlift 225/155#
HSPU
HSPU
Work to accumulate as many reps as possible each minute with then switch with your partner.
Metcon (AMRAP – Reps)
14 minute Partner alt EMOM Deadlift 135/95#
Box pike HSPU
Box pike HSPU
Work to accumulate as many reps as possible each minute with then switch with your partner.
Complete as 3 singles, reset between each rep.