CrossFit WOD, July 25, 2018

July 25th

Weightlifting
Clean and Jerk (3-3-3-3-3-3)
L1 is Hang clean and power jerk.
Complete as 3 singles, reset between each rep.

Metcon
Metcon (AMRAP – Reps)
14 minute Partner alt EMOM Deadlift 225/155#
HSPU

Work to accumulate as many reps as possible each minute with then switch with your partner.
Metcon (AMRAP – Reps)
14 minute Partner alt EMOM Deadlift 135/95#
Box pike HSPU

Work to accumulate as many reps as possible each minute with then switch with your partner.