CrossFit WOD, July 26, 2018

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July 26th

Gymnastics
Metcon
10 building reps of toes to bar
6 Pistol into single leg deadlift (unweighted)

Perfect toes to bar, legs straight and heels pulled together.
Controlled pistol into deadlift.

Metcon
5k Run (Time)
Max Effort 5k Run
5k Row (Time)
Max Effort 5k Row