CrossFit WOD, July 26, 2018 Posted July 25, 2018 by Josh O'Donnell July 26th Gymnastics Metcon 10 building reps of toes to bar 6 Pistol into single leg deadlift (unweighted) Perfect toes to bar, legs straight and heels pulled together. Controlled pistol into deadlift. Metcon 5k Run (Time) Max Effort 5k Run 5k Row (Time) Max Effort 5k Row
Controlled pistol into deadlift.