CrossFit WOD, July 27, 2018

July 27th

Skill
Metcon
4 rounds:
5 DB OHS
10 Seated box jump with 1 foot landing
Metcon
4 Rounds:
5 Wall squat with band around wrists
30 Long lunging conrolled mountain climber

Metcon
Metcon (Time)
75 Thrusters 75/55#
*Every-time you break forced 30sec rest…ONLY 30secs
Metcon (Time)
75 Wall balls 20/14#
*Every-time you break forced 30sec rest…ONLY 30secs