CrossFit WOD, July 30, 2018

July 30th

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
15 Deadlifts 115/75#
12 box jumps 24/20
9 Shoulder to OH

Skill
Shoulder to Overhead (3RM)
Anyway anyhow of getting the barbell from your shoulders to locked out overhead.