CrossFit WOD, August 1, 2018 Posted July 31, 2018 by Josh O'Donnell Aug 1st Metcon Metcon (AMRAP – Reps) 24 minute alt emom: 10 Toes to bar 1 Sled 135/90# Row 22/18 cals meters. Cash Out Metcon 400m Cool down Walk or light jog