CrossFit WOD, August 2, 2018

Aug 2nd

Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
3 Power Snatches 135/95
6 Burpees over Bar

Gymnastics
Metcon (AMRAP – Reps)
3 minute AMRAP:
Muscle ups
Metcon
2 Sets: 10 Low ring shoot through and 5 strict dips

then 3 sets: 5 toe spot muscle ups and 10 sit ups