CrossFit WOD, August 4, 2018

Aug 4th

Metcon
Metcon (AMRAP – Rounds and Reps)
WOD Option #1
10 minute amrap:
16 Med-ball cleans
8 Toes to bar
Metcon (Time)
WOD Option #2
21-15 -9
HSPU
Power clean 115/75#
Metcon (Time)
WOD Option #3
10 Rounds:
1 Muscle up
30 DUs