CrossFit WOD, August 7, 2018

Aug 7th

Skill
Metcon
7 minute stations:
10 Toes to Rings and 20sec L Tuck Hold

100ft Plank Gliders and 5 Dips (matador or rings)

Metcon
Metcon (AMRAP – Rounds and Reps)
18min partner AMRAP:
50 Double Unders
15 Pullups
15cal Bike

Partners alternate each movement. R1= P1 DU P2 Pull ups P1 Bike R2= P2 Du P1 Pull ups P2 Bike….
Metcon (AMRAP – Rounds and Reps)
18min partner AMRAP:
100 Single Unders
15 Pull-ups (banded or jumping)
15cal Row

Partners alternate each movement. R1= P1 SU P2 Pull ups P1 Row R2= P2 SU P1 Pull ups P2 Row….