CrossFit WOD, August 8, 2018

Aug 8th

Weightlifting
Metcon (Weight)
Snatch complex:
High pull + power +hang squat

Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

L1 scale weight.