CrossFit WOD, August 10, 2018

Posted by

Aug 10th

Skill
Metcon
KB work:
Deadlifts
Swings
Cleans
Press
Snatch

Coach lead. All single arm.

Metcon
Metcon (Time)
For time:
25 BW back squat
50 Burpees
25 BW deadlifts
50 KBS 53/35#
Metcon (Time)
For time:
25 Back squat (50% of 1RM)
50 Burpees
25 Deadlifts
50 KBS