Aug 10th
Skill
Metcon
KB work:
Deadlifts
Swings
Cleans
Press
Snatch
Deadlifts
Swings
Cleans
Press
Snatch
Coach lead. All single arm.
Metcon
Metcon (Time)
For time:
25 BW back squat
50 Burpees
25 BW deadlifts
50 KBS 53/35#
25 BW back squat
50 Burpees
25 BW deadlifts
50 KBS 53/35#
Metcon (Time)
For time:
25 Back squat (50% of 1RM)
50 Burpees
25 Deadlifts
50 KBS
25 Back squat (50% of 1RM)
50 Burpees
25 Deadlifts
50 KBS