CrossFit WOD, August 13, 2018

Aug 13th

Weightlifting
Metcon (Weight)
Power snatch + BTN snatch grip push press + OHS
Metcon (Weight)
6×2 Power snatch +OHS

Metcon
Metcon (Time)
Run 800m
50 Shoulder to Overhead 135/95#
Run 800m
100 Sit ups

L1 scale weight and enforce 16min time cap.