CrossFit WOD, August 14, 2018

Aug 14th

Skill
Metcon (Time)
6x 200m Run

Alternate with a partner.

Metcon
Metcon (AMRAP – Rounds and Reps)
4min amrap:15 Burpees and Ball slams

*Rest 1 min

4min amrap: 12 Burpees and KBS

*Rest 1 min

4min amrap: 9 Burpees and Pull ups