Aug 14th
Skill
Metcon (Time)
6x 200m Run
Alternate with a partner.
Metcon
Metcon (AMRAP – Rounds and Reps)
4min amrap:15 Burpees and Ball slams
*Rest 1 min
4min amrap: 12 Burpees and KBS
*Rest 1 min
4min amrap: 9 Burpees and Pull ups