CrossFit WOD, August 15, 2018

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Aug 15th

Weightlifting
Metcon (Weight)
Power clean + Hang clean + Jerk
Power clean and jerk (2-2-2-2-2-2)

Metcon
Ham Sandwich (Time)
50 Wall Balls 20/14
25 Deadlifts 225/155
50 Wall Balls
*EMOM 4 burpees