Aug 15th
Weightlifting
Metcon (Weight)
Power clean + Hang clean + Jerk
Power clean and jerk (2-2-2-2-2-2)
Metcon
Ham Sandwich (Time)
50 Wall Balls 20/14
25 Deadlifts 225/155
50 Wall Balls
*EMOM 4 burpees
25 Deadlifts 225/155
50 Wall Balls
*EMOM 4 burpees