CrossFit WOD, August 16, 2018

Aug 16th

Skill
Metcon
15 min as many rounds as comfortable:
5 Around the worlds
10 Arch ups (3 sec pause at top)
5 Dragons (10 Leg lowers)
1 Rope climb

Metcon
Metcon (Time)
5 rounds:
5 Muscle ups
8 Box jump overs 30/24in
Metcon (Time)
5 rounds:
10 Jumping C2B
8 Box jumps 24/20in