CrossFit WOD, August 17, 2018

Aug 17th

Skill
Metcon
3 Sets:
10 Single arm ring rows each side
10 Banded pull to press each side
20 C2 pikes
10 PVC shoulder work (Coaches pick)

Metcon
Metcon (Time)
"Make me a Dancer day"
*Each athlete will complete the following
Sled 8 laps
KB carries 10 laps (length of turf)
Double KB squat cleans x80
TGU (DBs) x20