Aug 17th
Skill
Metcon
3 Sets:
10 Single arm ring rows each side
10 Banded pull to press each side
20 C2 pikes
10 PVC shoulder work (Coaches pick)
10 Single arm ring rows each side
10 Banded pull to press each side
20 C2 pikes
10 PVC shoulder work (Coaches pick)
Metcon
Metcon (Time)
"Make me a Dancer day"
*Each athlete will complete the following
Sled 8 laps
KB carries 10 laps (length of turf)
Double KB squat cleans x80
TGU (DBs) x20
*Each athlete will complete the following
Sled 8 laps
KB carries 10 laps (length of turf)
Double KB squat cleans x80
TGU (DBs) x20