Aug 20th
Weightlifting
Snatch (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
21-15-9
Overhead Squats 95/65
Box Jumps 24/20
Overhead Squats 95/65
Box Jumps 24/20
Metcon (Time)
21-15-9
Goblet Squats 53/35
Box Jumps 24/20
Goblet Squats 53/35
Box Jumps 24/20