CrossFit WOD, August 20, 2018

Aug 20th

Weightlifting
Snatch (1-1-1-1-1-1-1)

Metcon
Metcon (Time)
21-15-9
Overhead Squats 95/65
Box Jumps 24/20
Metcon (Time)
21-15-9
Goblet Squats 53/35
Box Jumps 24/20