CrossFit WOD, August 21, 2018

Aug 21st

Gymnastics
Metcon
5 sets of:
12 Pistols
30 foot HS Walk

Add Performance HS Walk to record Score.

Metcon
Metcon (Time)
For time:
1000 Meter Row
35Toes to bar
35 HSPUs
35 V-ups
35 Ring Dips
140 Double Unders
Metcon (Time)
For time:
– 1000 Meter Row
– 2 Rounds: 35 Abmat Situps, 35 Pushups
– 300 Single Unders