Aug 21st
Gymnastics
Metcon
5 sets of:
12 Pistols
30 foot HS Walk
12 Pistols
30 foot HS Walk
Add Performance HS Walk to record Score.
Metcon
Metcon (Time)
For time:
1000 Meter Row
35Toes to bar
35 HSPUs
35 V-ups
35 Ring Dips
140 Double Unders
1000 Meter Row
35Toes to bar
35 HSPUs
35 V-ups
35 Ring Dips
140 Double Unders
Metcon (Time)
For time:
– 1000 Meter Row
– 2 Rounds: 35 Abmat Situps, 35 Pushups
– 300 Single Unders
– 1000 Meter Row
– 2 Rounds: 35 Abmat Situps, 35 Pushups
– 300 Single Unders