Aug 22nd
Weightlifting
Clean and Jerk (1-1-1-1-1-1)
Metcon
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2