CrossFit WOD, August 23, 2018

Aug 23rd

Gymnastics
Metcon
5 sets of:
– 80% 1Rep Max HSPU set
– 70% 1 RM False Grip Strict Pullup on Rings

Add Performance – HSPUs
Metcon
5 sets of:
– 10 Archer Pushups
– 5 Strict Pullups with Bands

Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6" target