CrossFit WOD, August 28, 2018

Aug 28th

Gymnastics
Metcon (AMRAP – Reps)
Coach led toes to bar progression:
Hollow arch rolls
Beat swings
Building toes to bar

1 min max toes to bar

Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute amrap:
Run 200m
15 Pull ups
Run 200m
6 D-ball over the shoulder 70#