CrossFit WOD, August 29, 2018

Aug 29th

Weightlifting
Push Press (3-3-3-3-3)

Metcon
Metcon (Time)
2 Rounds for time:
75 DU
30 R-KBS 70/53#
30 Wall balls 20/14#
15 Ring dips
Metcon (Time)
2 Rounds for time:
150 Single unders
30 R-KBS 53/35#
30 Wall balls
15 Push press 95/65#